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How to receive an audio-attunement

To receive the empowerment:

Download the PDF here or

  1. Make sure you sit or lie down comfortably
  2. Play the mp3 file. This will start the empowerment
  3. When the mp3 ends you have received the empowerment and can immediately begin to use it.

Please read the course notes for more info.
Headphones are recommended but not required.